This morning, after almost two glorious weeks of rest and relaxation, I woke up, made my morning tea (which is much more luxurious after my Christmas gift of Emperor’s Clouds and Mist green tea from Teavana), and stared at my computer, trying to convince myself to start working. I absolutely love what I do, but I think something would be a little wrong with me if I didn’t have an urge to just sit on the couch and start another Sherlock marathon. I knew I needed to clear the cobwebs out of my head somehow – so I went to Omvana to see my good friend Vishen Lakhiani.
Whenever I need a little extra happiness/motivation/soul-searching, I head straight for the 20min 6 Phase Meditation (as I’ve mentioned before). If you need an extra kick in the pants, are feeling stressed about all those holiday emails, or just want to boost your 2016 resolutions with some positive energy, I highly suggest you take just 20min to sit with yourself as Vishen guides you through relaxation and visualization of your perfect future. Download the Omvana app on your smartphone or listen to the YouTube version below!