Weekly Reads Roundup (3.3.17)

From a Pinterest-approved miracle salad to using artificial intelligence to fight the effects of cyber bullying, here are five of the best reads from this week!

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Glowing Skin Berry Smoothie

 

1. Calling it Quits: How to Stick to Resolutions Big and Small via GOOP

Stout explains that most resolutions centered around giving something up are destined for failure because the psyche is not bound by deadlines and doesn’t work on shortcuts. The process of quitting needs to be a long game, he says, one best approached with self-love as opposed to self-loathing.

2. This Acne Fighting Salad Has over 34,000 Pins on Pinterest via Byrdie

We’re already aware that what we put in our bodies affects our skin as much as the products we put on it. This knowledge often puts us on the defensive—we know to avoid certain aggravators like alcohol and sugar, for example, since they can contribute to acne and dullness.

3. The Empathy Layer via The Verge

Systems designed to foster clicks, likes, retweets, and shares have become global communities of unprecedented scale. But Zuckerberg was left to ask, ‘Are we building the world we all want?’

4. Why Stress is Actually Good For Us—and How to Get Good At It via GOOP

For one, she posits that while we tend to fixate as a culture on flight-or-flight, there are actually three other beneficial and physiologically positive types of stress; and that harnessing stress to work for you is as simple as changing your mindset, i.e. choosing to believe that your body is simply revving up in support.

(☝🏻 this one is super exciting because it features one of my favorite Stanford professors, Kelly McGonigal! I actually used to take yoga classes from her while on campus.)

5. This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life via Inc

Not how much is in your 401(k). Not how many conferences you spoke at–or keynoted. Not how many blog posts you wrote or how many followers you had or how many tech companies you worked for or how much power you wielded there or how much you vested at each.

No, the biggest predictor of your happiness and fulfillment overall in life is, basically, love.

 

February Travel + The Best Gift Ever (HINT: It’s a Pressure Cooker)

I started writing this post by talking about how February has been the first month in a long time where I haven’t traveled – but then I realized that’s definitely not true. I guess that’s what happens when having a whole month between trips seems like an eternity! Josh and I spent a week in Arizona with my family for the Waste Management Phoenix Open (Not familiar? See here, here, and here.) followed by three days in San Francisco for one of my best friend’s engagement party at The Commissary in the Presidio (AMAZING FOOD AND COCKTAILS) followed by an afterparty at the SF Athletic Club (BATHTUB OF BEER).

And while we had an amazing time on vacation, there’s one thing I received recently that, dare I say it, rivals the trip in terms of my enjoyment… and that thing… is… A PRESSURE COOKER! Yes, a pressure cooker, or more accurately a “Fagor Lux Multicooker” that my dad loves so much that he and my mom bought me one for Valentine’s Day (thanks $99 + free shipping Sur La Table sale!). I’ve used it almost every day since, and sometimes twice a day…

pressure-cooker

I mean come on, you can cook risotto in 7min without any stirring?! Plus, soon after I got it, GOOP sent out an email that said I just HAD to have this exact same model of multicooker, so now I’m basically Gwyneth Paltrow…

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Easy Recipes for Sunday Brunch

This year for Lent, Josh and I decided to give up eating at restaurants, and while I won’t get too much into the “whys,” it has been both more and less difficult than I anticipated. The tough part is that I absolutely love the experience of going out to eat, and I’ve realized how often we typically would have hit up our favorite spots – or tried new spots – already in the past week and a half. However, the nice part about it that I’ve been forced to start cooking more (something I love but have been too lazy to do lately with my crazy work schedule). This means that I’m eating more healthfully, since I know exactly what’s going into my food, and am saving a ridiculous amount of money.

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My Black Forest Ham, Muenster, and Sautéed Spinach Crepes 

Like, a lot of money. This month, we’re actually set to spend HALF of what we spent last month. Crazy. And also awesome!

Anyway, we love brunch. If you don’t love brunch, you should. Here are 11 reasons. And another 10 reasons. Plus a whole set of GIFs. But since we’re not currently able to visit our favorite Denver brunch spots, like Linger, Jelly, Snooze, or Root Down, it’s time to get cooking!

For when you’re feeling brunch, but not quite like leaving the house, here are 10 easy, delicious recipes (that are mostly healthy-ish) for you to whip up at home.

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Ridiculously Simple and Delicious German Pasta Salad Recipe

For my wedding I received an amazing book of recipes collected from my friends and family (thanks for putting that together, Krista!) and have been super excited to sort through all of the deliciousness. This past weekend for Father’s Day my dad and uncle smoked ribs and I just knew that I needed to bring Krista’s “Nudelsalat” (German Pasta Salad – she’s German). Not only was it so easy to make, but it was also so easy to make gluten and dairy-free for my allergic family members! Despite rushing around and only taking two crappy ingredient pictures, I promise that this is a delicious recipe.

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Easiest Salmon Ever

I don’t know about you, but I often don’t want to cook simply because I don’t want to clean – that and I get so hungry that the thought of waiting another hour makes me sad. That’s when I rely on this super simple, super delicious (and healthy) salmon recipe!

Ingredients:

  • Salmon (single or multi-serve depending on the capacity of your cook surface, I usually cook a pound at a time)
  • Olive Oil
  • Salt & Pepper

Directions:

  1. Heat your grill or panini press/George Foreman Grill to high heat (for the quickest, easiest salmon I use our panini press)
  2. While the grill is heating, drizzle some olive oil over the salmon and sprinkle with salt and pepper to taste
  3. Wrap the salmon in foil
  4. Place on the gril and close the lid or pull down the press
  5. Cook for 10-15min, checking midway through cooking for doneness
  6. Enjoy!

Add some steamed green beans (or canned and microwaved if you’re really in a hurry) and you are good to go! The grill and foil mean no cleanup while the quick cook time allows you to eat healthfully even in a pinch.

The Easiest Healthy (And Paleo) Lunch Ever

My family and I are on a mission to reach all of our health and fitness goals by my wedding in June. We have a group text going (“Team Drop It Like It’s Hot fire emoji flexing bicep emoji“) where we share our successes and failures (trying to convince them that a skinny margarita with cucumber was like a salad didn’t quite fly…) as well as post motivation for everyone to stay the course.

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Easy Mexican Chicken Lunch

One of my goals is to stop eating out. Which is really hard for me because I LOVE restaurants. But my goals come first and I’ve committed to cooking even more. The toughest part for me is lunch. When I get home at night I actually enjoy cooking dinner, but rarely feel like packing a lunch after preparing and cleaning a whole meal. To combat this, I’ve started seeking out ways to make lunch interesting (so I don’t pack a lunch then go to D’Deli because I don’t want to eat it anymore) as well as easy (so I don’t have to be in the kitchen an extra two hours).

Today I packed shredded Mexican seasoned chicken with guacamole and salsa! It was super easy to make and also delicious. Here’s what to do…

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GOOP Cleanses & Pepper Potts

Since I’m currently on this month-long journey to live like Gwyneth, I figured I should probably do some sort of cleanse. To be honest, I actually kind of enjoy “dieting” – is that weird? There is a part of me that likes the challenge of eating super healthy and reaching a goal. I think it probably stems from my athletic background and needing to hit certain standards/set new PRs. But I can’t do it for long.

When deciding which of Gwyneth Paltrow’s cleanses to try I remembered a post I saw several years ago on GOOP (which actually turns out to be almost FIVE years, I can’t believe it) called “The Making of Pepper Potts” in which GP described her routine for getting in shape for Iron Man 2. When I went on her site to search for the full article, however, I noticed it was no longer there. But, with a little sleuthing, I ended up finding an archived version of the post!

Gwyneth Paltrow as Pepper Potts
Gwyneth Paltrow as Pepper Potts

Here’s what it says:

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Sweet Potato & Five Spice Muffins

One of the recipes of Gwyneth Paltrow’s I’ve always wanted to make are her Sweet Potato & Five Spice Muffins. I finally found myself with all the ingredients and decided it was time to give them a go!
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I woke up starving and still needed to cook the sweet potatoes, so I had a three berry and spinach smoothie for breakfast instead and saved these guys for a mid-day snack. They turned out pretty darn delicious, so I was happy to find the recipe already published online so that I could share it with you!

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Easy Baked Wings Recipe

I far too often order take-out wings and pretend like they’re healthy, especially during football season. It’s protein! Right? But today with my get fit goals in mind I decided to take matters into my own hands and make a healthier version! This baked wing recipe is so easy, I really have no excuse not to make this just as delicious and much healthier version from now on (unless, let’s be honest, I just need me some parmesan wings from Wingstop – if you haven’t had them disregard this blog post and give yourself a treat). The trick to this recipe is the wire rack – it simultaneously drains out some of the fat while helping give the wings that fried crispness.

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Here are the easy steps to baked wing perfection:

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