Protein Protein-y Protein from Rivalus

I generally try to stick to the Michael Pollan Eat food. Not too much. Mostly plants.” philosophy, however there is one food I just can’t let go of: protein powder. Yes, I know, it was made in a plant and is not, in fact, a plant,  but I really feel that adding a scoop of protein to my shake in the morning keeps me more full and adds some extra nutrients that I might not get otherwise. As an added bonus, it also adds a light, fluffy texture to my smoothies that I love. Plus, science has come a long way and there are some pretty amazing products out there now! (Check out my previous recommendations here.)

My newest find is the Rivalus Naturally Flavored Promasil. Hey, when this guy tells you to try his favorite protein, you don’t say no! (He also happens to be my future brother-in-law.)


Today was my first time trying it and I must say, I’m impressed! Here’s why Steven recommended this particular formula for me:

While you might like some of the others as well, Promasil is a time release formula, where you’ll get the fast acting protein to help you recover quickly and also casein for a slow release over hours and hours for better recovery and repair.

I mean, how can you argue with that? Each scoop has 120 calories, 24g of protein, and only 3g of carbs. I also love that it’s naturally sweetened with stevia! I haven’t tried it plain or simply shaken with water yet (since I don’t typically drink my protein that way), but I can tell you that in my usual morning blend of almond milk, frozen berries, banana, and spinach it tastes wonderful!

The other amazing thing is that with Steven’s discount code, my total came to just $35, which is amazing fora 2lb container of super high quality protein (under $1.17 per serving). They also sent a FULL SIZE bottle of their men’s multi-vitamin for Josh and a sample of their cookies and cream flavored why protein which I’m excited to try. Two thumbs up on the customer service!

If you want to try Rivalus yourself, you can use Steven’s code too! Just use “606FIT” at checkout to get free shipping and a 15% discount. (PS make sure to capitalize the code and that you are on the US site, not the Canadian site. Not that I’ve done either of those things…)

(“Protein protein-y protein” reference here. Good marketing, Yoplait. I now say this every time I talk about protein.)


The Benefits of Fish Oil

Over and over again I’ve been told by doctors, chiropractors, dermatologists, homeopaths, that if you’re looking to take just one supplement per day, you should take fish oil.

Fish oil is exactly what it sounds like – oil derived from the fatty layers of cold water fish – and contains two types of Omega-3s: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Your body cannot make either of these which is why consuming them is so important! (For more in-depth information, check out Dr. Weil’s Vitamin Library)

Fish oil can be taken in either capsule or liquid form, as well as of course eating fish such as salmon, tuna, and sardines. Personally, I’ve found that I’m more likely to actually consume my fish oil when it is in liquid form – especially when it’s the Barlean’s Fish Oil with Vitamin D in Mango Peach. My husband will even swallow a spoonful and has even described it to me as “melted Hi-Chews.” Aside from the taste, I also prefer the thicker, creamier texture to the oily texture of typical fish oil supplements. One of my favorite holistic health doctors, Dr. Andrew Weil, suggests taking 700 to 1,000 mg of EPA and 200 to 500 mg of DHA daily, so I’ll take 2 teaspoons in the morning and two in the evening which provides me with 880mg of EPA and 560mg of DHA.

Okay, so now you know what to take, why is fish oil so important? While there are a million different benefits, here are my top three favorites.

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